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Integral Chiropractic Blog

Learn more about chiropractic care in our blog!

The Role of Vitamins and Supplements in Overall Health and Wellness

Consuming a healthy and well-balanced diet for optimal health and wellness is important. Everyone has different nutritional needs based on gender, age, health status, physical activity, and eating habits. Unfortunately, it is not always easy to access and prepare healthy and fresh meals daily. Busy lifestyles often lead individuals to have less time to spend preparing meals, so dietary supplements are a great option that can help enhance regular diets.

Is Chiropractic Care Safe for Herniated Discs?

Since its proper introduction into medical care, chiropractic care has grown in techniques and information. It shifted from being spirituality-centric to being scientific. Despite some experts still regarding it as an alternative medicine, many doctors see it as a proper treatment protocol.

5 Signs of Spinal Misalignment

When the spine is in proper alignment the body forms an almost straight line from the head and shoulders to the feet. Proper alignment is more than just having a good posture—it can help prevent pain.

How Chiropractors Can Help Treat Carpal Tunnel Syndrome

Carpal Tunnel Syndrome, also known as CTS, is a painful condition that affects millions of people in the United States every year. It occurs when the median nerve becomes compressed. The median nerve is the main nerve that runs down the forearm to the hand and is responsible for transmitting messages from the brain to the limb and vice versa. While there are many treatments that claim to relieve CTS symptoms, the long-term solution is to visit a chiropractor.

Benefits of Prenatal Chiropractic Care

During pregnancy, your body goes through many physiological and physical changes to make room for your growing baby. Sometimes, these changes only generate discomfort and pain. But these changes can put you at risk for extended labor time. Other complications such as breech birth and surgical delivery can also arise.

How Chiropractic Care Treats Sports Injuries

Do you play sports regularly or only during your free time? Whichever the case, the constant movement, tension, and pressure of physical exercise strain your muscles, joints, and bones. As a result, your body may feel sore or stiff and limit your range of motion.

When to See a Chiropractor for Sciatic Nerve Pain

Have you heard of sciatica? This common musculoskeletal disorder affects around 40% of U.S. adults at some point during their lifetime. While it is usually a temporary condition, it can cause significant pain and affect the way that you move while you have it. 

How Chiropractic Care Can Help with Anxiety and Relieve Stress

The link may not seem obvious, but chiropractic care can be a very effective way to treat and manage anxiety and stress. Millions of Americans suffer from mental health issues. They often don’t make the connection between mental health and physical health.

Negative Effects of Inactivity on Body Posture & Alignment

In the United States and worldwide, people tend to spend more and more time doing stuff with little to no physical activity. Many office jobs require long days of sitting at a desk. Even during your leisure time, you lounge about as you play video games or binge-watch Netflix shows. It is important to know frequent sitting for long periods can have various adverse effects on physical health, posture, and alignment.

The Importance of Posture: Align Yourself for Good Health

We all know that we should ideally maintain good posture when we sit, stand and walk. Many people believe that the single reason for this is that good posture can prevent back pain. While this is certainly true, there is a lot more to posture than just avoiding troublesome back issues.

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