Do you play sports regularly or only during your free time? Whichever the case, the constant movement, tension, and pressure of physical exercise strain your muscles, joints, and bones. As a result, your body may feel sore or stiff and limit your range of motion.
When the body is in this state, the risk of injury increases. The best way to stay safe is to seek chiropractic care to help your body recover quickly from sports injuries or to protect it from injuries.
Chiropractic care works by adjusting your spine to ensure that your spinal joints, bones, muscles, and nerves are working properly. This means that these parts of your spine are in their right position and allow energy to flow through your spine and throughout your body. Chiropractors use gentle touches and massages to re-align your spine and help your body heal fast.
Chiropractors can treat many types of pain, including headaches, neck pain, and back pain, among others. With this natural therapy, you do not have to worry about the risks of taking certain medicines or becoming addicted to painkillers. Here's how chiropractic care treats sports injuries and helps get your body back in top condition.
The spine is a very important part of your body. It helps support your body, keeps your nerves and body organs safe, and enables you to be flexible. This only happens if the spine is working properly. Falls are quite common in sports, and sometimes a serious fall can cause a bone in your spine to become misaligned.
This not only affects your spine but can also cause your muscles to become stiff and distress your nervous system. With time, your condition will get worse, especially if you overlook the injury.
Running, jogging, or sprinting can cause pain in your knee. This pain is called the runner's knee and can affect anyone who jogs, runs, or sprints, whether a professional runner or not. Chiropractic care can treat a runner's knee pain by using massages, stretches, and exercises to ease the discomfort.
Your hamstring muscles may pull or strain if you are not very flexible or if you forgo warm-up exercises before training. Chiropractic care can relieve the strain by easing tightness in your joints and stretching your hamstring muscles to keep them loose.
Any exercise with sudden twists can cause lower back pain. Hockey, tennis, and soccer are some of the sports that tend to cause lower back pain. If you are experiencing this pain, your chiropractor will adjust your spine to reduce the pain in your back.
Tennis elbow refers to the pain you feel outside your elbow. Because the elbow is one of the parts in the body that does not receive a lot of blood, it can take a while to heal. With muscle release therapy and bone adjustments, your elbow can regain its movement again.
For more on how chiropractic care treats sports injuries, visit Integral Chiropractic at our office in Foster City, California. You can call (650) 212-1414 today to schedule an appointment.