The Role of Vitamins and Supplements in Overall Health and Wellness

Consuming a healthy and well-balanced diet for optimal health and wellness is important. Everyone has different nutritional needs based on gender, age, health status, physical activity, and eating habits. Unfortunately, it is not always easy to access and prepare healthy and fresh meals daily. Busy lifestyles often lead individuals to have less time to spend preparing meals, so dietary supplements are a great option that can help enhance regular diets. 

Maintaining a Healthy Diet

Consuming a healthy diet will help you look and feel good. It will give you more energy and help you sleep better. When you maintain a healthy diet, you will fall ill less often. Nutritional imbalances can lead to symptoms ranging from abdominal pain to digestive issues. 

Besides affecting your physical health, poor nutrition can impact your emotional or mental health. Most people do not realize that the health challenges they experience can be traced to the food they consume. Changing their diet can improve their health. 

Signs of Nutritional Deficiencies


A nutrient deficiency can cause severe health consequences affecting your daily life. Some signs can indicate you are nutrient deficient, including:

  • Muscle weakness

  • Frequent headaches

  • Chronic fatigue

  • Difficulty sleeping

  • Dry skin and hair

  • Digestive problems

  • Slow-healing wounds

  • Frequent illnesses


Taking Nutritional Supplements

Eating a healthy meal every day can be difficult if you have a busy life. Fortunately, nutritional supplements can ensure you get the nutrients you need daily. You can get all the nutrition you need from various supplements. 

They help bridge nutritional gaps, helping enhance or maintain the required nutrient density. Supplements help regulate nutrient absorption. They prevent the loss of essential minerals and vitamins. Failing to take in adequate nutrients from food can cause malabsorption. 

Treating Nutritional Imbalances

Treating nutritional imbalances can help prevent numerous health conditions. These conditions can be costly and dangerous in the long term. Vitamins and minerals can be administered intravenously. 

Therapy sessions help boost nutrient levels quickly and effectively. IV therapy can help resolve symptoms quickly as the nutrients are absorbed directly into the bloodstream. Nutritional supplements can also be taken through OTC products.

Avoid Different Health Conditions


The body is always active, and it requires fuel to keep going or functioning effectively. The fuel comes from nutrition, or the food consumed. Different vitamins have various functions that help the body remain healthy. 

Some boost the immune system, others help heal wounds, some help keep the nerves healthy, and much more. Most diets lack certain nutrients, which is where supplements come in. Vitamins and supplements help enhance different body functions and can play a preventative role in maintaining good health.

Before taking vitamins and supplements, it is essential to consult a health practitioner. A trained professional helps offer guidance on the best supplements and correct dosages. Some supplements can be harmful when taken in high dosages. Your healthcare provider can come up with individual supplement recommendations for your health needs. 

For more on the role of vitamins and supplements in overall health and wellness, visit Integral Chiropractic at our Foster City, California office. Call (650) 212-1414 to schedule an appointment today.

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